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Symptoms of Depression and Anxiety Some medical conditions, such as thyroid disorders, can trigger symptoms that resemble anxiety or depression. Also, certain medications and supplements can affect mood similarly. If you have signs of depression or anxiety visit your doctor immediately. Treatment is available and efficient. In some instances, co-occurring depression and anxiety are treated together with the same treatment. 1. Feelings of despair or hopelessness A person with depression may be unable to believe that they are worthy of happiness or that they merit it. They might also believe that their lives are meaningless and nothing will ever improve. In extreme cases, those who suffer from depression might be prone to suicidal thoughts. In these instances, friends and family should seek immediate help. Depression can cause an absence of interest in the activities they once were enjoying, and some might begin to withdraw from their friends and family. They may experience trouble sleeping and consume less food than they normally do. Depression can also cause physical symptoms such as joint or back pain, slowed movement and speech changes in weight and appetite, and memory or concentration problems. Someone suffering from depression may be prone to feeling guilty about certain things they said or did in the past. Many people suffering from depression are prone to feeling guilt or blame for the actions of a loved one or friend. If depression isn't addressed by psychotherapy or medication, these feelings can worsen and lead to suicidal thoughts. If someone has had thoughts of suicide, they must see a physician immediately. Depression and anxiety are often able to co-exist, and it's common to have symptoms of both disorders simultaneously. People who suffer from depression and anxiety find relief from medications, while others find relief through talking therapy, like cognitive behavioral therapy (CBT) or dialectical behavior therapy. People with depression and anxiety should be encouraged to seek help. They can learn how to recognize the symptoms and how it affects them. Your regular physician should be consulted, if they have one, may refer them to a therapist and may recommend blood, urine or other lab tests to determine if there are any conditions that could be contributing to the changes in their mood. People suffering from anxiety and depression are also able to benefit by having coping strategies that are healthy in place. These include getting enough sleep, setting limits in their work and personal lives, eating healthy food and implementing methods to reduce stress like mindfulness. They can also try activities that have been proven to improve mood, like walking in the outdoors. 2. Feelings of guilt or worthlessness Feelings of guilt and worthlessness are common signs of depression. They can be experienced by someone who grieving. In both cases these feelings can be distressing and can interfere with the daily routine. If you notice that a person you know or a loved one is feeling down on themselves or feels guilt about something, reach out to them and attempt to talk about the problem. This could help ease some of the negative feelings and encourage them to seek help. The National Institute of Mental Health states that people suffering from depression tend to lose interest in activities they used to enjoy, such as hobbies and activities with friends. They may also stop enjoying things they used to enjoy like eating or sleeping. Anhedonia is the inability to enjoy activities. People who suffer from depression may feel like they are judging themselves or feeling guilt-ridden for a variety of reasons, including low self-esteem or difficult situations. They may worry about the future, or believe that everything they do goes wrong. They might be easily distracted and have trouble concentration. These issues can cause people to avoid social settings or even withdraw from their families. If you feel these symptoms for more than two week it is important to talk to your doctor. Depression is different from sadness, and it can be hard to identify if you're experiencing it. The symptoms of anxiety disorders, like generalized anxiety disorder, also known as social anxiety disorder are often characterized by the similar symptoms of depression, but they are typically more focused on a specific event or situation. For instance, you may be afraid that you're going to suffer from a panic attack in the midst of a large group of people, or worry that you'll forget some important information. If you're experiencing these feelings it's possible to take small steps to boost your mood, such as writing down things that make you happy or trying to complete something that gives you a satisfaction. You can also talk to a therapist or counselor about how you're feeling, and you can ask for medication such as an SSRI (selective serotonin reuptake inhibitor) or an SNRI (serotonin-norepinephrine reuptake inhibitor). By decreasing the amount dopamine and norepinephrine in the body, medications can help reduce depression and anxiety. 3. Feelings of hopelessness or helplessness Depression or anxiety can make you feel depressed or feeling helpless. People suffering from depression may have difficulty taking actions to improve their condition. They may feel overwhelmed and powerless to make changes that are beyond their control, like problems at work or in their relationships. Feeling anxious could cause you to feel stressed and anxious, which also causes feelings of helplessness or hopelessness. Everyone feels sad or down at times, and this is normal. If you feel these feelings for a long period of time and they affect your life in general it could be a sign that you have an illness that requires treatment. Depression is a mood disorder caused by a variety of factors including biological, genetic, and environmental changes. The Diagnostic and Statistical Manual of Mental Disorders (5th edition) is used to diagnose depression. Ask your doctor to evaluate your symptoms against this list in order to determine if suffering from depression. You've been feeling depressed or down for the majority of the day for at least two weeks. You have lost interest in or enjoyment from nearly all activities and are having trouble sleeping or have a difficult time concentrating. You feel hopeless or unimportant and are having trouble making decisions or thinking clearly. You may have difficulty in concentrating and memory or experience unanswered pains and aches. If you're irritable or snappy with others It is another indication that you may be suffering from depression or anxiety. This is because you're worried about what might happen. If you are staying at home because you don't want socialize or go out it could be a sign of depression or anxiety as well. Feelings of despair or hopelessness and fatigue can also cause problems in eating, drinking and sleeping. Certain physical ailments like fibromyalgia and chronic fatigue syndrome, may also cause these symptoms. Speak to your doctor or a professional therapist about the symptoms you're experiencing. 4. Feelings of worthlessness or guilt Feelings of inadequacy are a typical manifestation of depression. They can be hard to distinguish from feelings of low self-esteem. The American Psychiatric Association states that while feeling bad about oneself is a risk factor for depression, they're not synonymous. Depression is characterized by distinct signs such as a persistently low mood that lasts more than two weeks. In some instances the symptoms could be accompanied by irritability, or the loss of interest in activities that you normally enjoy. Anxiety is characterised by a number of excessive, uncontrollable anxiety that can become overwhelming. People with anxiety can suffer from a range of different symptoms, from generalized anxiety disorder, where you are worried about a variety of things to social anxiety disorder where you're worried about being considered a victim by others. Sometimes depression and anxiety can coexist and cause symptoms to get worse. A therapist can give you ways to deal with depression and anxiety. Therapists can give you tips on how you can improve your mood by getting enough rest and exercising. Getting regular physical activity can also improve your mood by boosting the release of chemicals that make you feel good in the brain. severe depression and anxiety symptoms can also be used to boost the production of feel-good chemicals and is often combined with therapy or medications. A therapist may assist you to discover the root causes of your anxiety and depression. This is known as cognitive behavioral therapy (CBT). You will learn to identify and address your underlying fears and anxiety that cause your symptoms. You'll also learn coping strategies to cope with anxious and depressed feelings, such as doing diaphragmatic or square breathing. You may be prescribed antidepressant medication, such as selective Serotonin Reuptake Inhibitors (SSRIs). These medications are effective for treating depression and anxiety. They are typically taken together with psychotherapy such as CBT. It is crucial to take your medication exactly as prescribed to reap the maximum benefit. If you're experiencing signs of depression or anxiety you should visit your physician and undergo an extensive physical examination. This includes blood tests to make sure that your symptoms are not medical.